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The Cowboy Style Burger 1/3 pound steak blend served with thick-cut bacon, aged cheddar, saut ed shrooms and grilled onions ($6.75), with hand-cut fries ($3.20) at Charm City Burger Company in Deerfield Beach. (Photo by Libby Volgyes/Special to The Palm Beach Post)

The best and worst foods to cure a hangover

It’s one of those mornings: Last night was a crazy one and getting out of bed feels tougher than climbing out of a subterranean pit. College wisdom preaches reaching for cold pizza or a greasy bacon sandwich, but wait — certain foods are scientifically proven to help cure a hangover! Read on ...

Healthy holiday party crockpot recipes

Hosting a holiday party this year? Between hanging festive decorations, stocking up on booze, and cleaning the house, you’ve got plenty of work to do before it’s time to let your hair down and put on a Santa cap. Let us help make the party prep a bit easier (without using elves, ...

Healthy and portable high-protein snacks

Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the 2 p.m. lull,high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here ...

STRETCHING AT SUNRISE--Residents take their morning exercise at the bank of the Tonle Sap river near the Royal Palace, in Phnom Penh, Cambodia, Friday, Aug. 8, 2014.  (AP Photo/Heng Sinith)

Science-backed ways to feel happier

If you’re happy and you know it, clap your hands! Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. Plus, ...

Healthy and eye-catching bento box lunch ideas

Partitioned dining may remind you of a TV dinner from the 60s, but compartmental lunches can actually be appetizing, healthy, and appealing. All the rage with the K-5 crowd, bento boxes are gaining steam as a perfectly portioned, creative, fun way to pack and serve lunch — and they’re not just for ...

Best healthy berry recipes

In the middle of summer, markets are positively bursting with fresh vegetables, greens, and (best of all) berries. Berries are pretty much nature’s candy. Plus, they’re loaded with cancer-fighting antioxidants and vitamins A and C, which boost the immune system and promote eye health, among many other benefits. Eating a handful straight ...

Healthy blueberry recipes to try this weekend

Blueberries may be small, but they pack a lot of nutritional punch into one little bite.  While a cup of the little blues is only 84 calories, you’ll get 14 percent of your daily fiber and a boost of heart-helping antioxidants [1]. And did we mention that they taste amazing? Summer is prime time for ...

Watermelon and Feta Salad at Eau Palm Beach Resort & Spa. (Allen Eyestone / The Palm Beach Post)

Ways to eat watermelon at every meal

Feeling a bit parched? Here, let us pass you a hydrating recipe (or 34). At 92 percent water (no wonder its name), watermelon is nature’s thirst quencher. This isn’t a one-trick fruit, though. Chc vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, ...

A picnic table under a huge tree. Where else can you and your family and friends have a picnic at twilight?

Healthier picnic recipes

Few things scream “summer” more than eating outside, especially whenplenty of friends and plush green grass are involved. But sometimes, transporting that gourmet meal to the park and eating without a table can be tricky. Here are 38 healthy and (most importantly) portable recipes to try at your next summer picnic. ...

Statesman's Reader Hamburger Recipe Contest -- Statesman griller Patrick Beach tests reader hamburger recipes on the grill.

Healthier burger recipes

Summer time means grilling time, and we all know what that means: burger season. We love a good juicy burger just like the rest of ‘em, but we’ll be the first to admit that ladlefuls of mayo and barbecue aren’t necessarily the healthiest choices. So we’ve scoped out all sorts of ...

The Italian Wrap from The Kingdom of Juices in West Palm Beach is filled with chicken, pesto, mozzarella, lettuce and tomato. (Photo by Libby Volgyes/Special to the Palm Beach Post)

Low-carb substitutes that don't suck

What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, “Umm, they’re delicious,” you’d be right. But they’re also heavy in carbs and can leave you feeling tired and annoyed. And while a diet rich in healthy carbohydrates is good for us ...

Ways to get more stuff done

Whether we’re overwhelmed by that never-ending to-do list or simply distracted (thanks, Facebook), sometimes it feels like we just can't get enough out of the day. Until 30-hour days are invented, follow these easy, effective tips for getting more done in the 24 we have.   PRODUCTIVITY HERO—YOUR ACTION PLAN ...

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Healthy green recipes to celebrate St. Patrick's Day

We’re all about celebrating St. Patrick’s Day with some green grub. We also strongly prefer healthy recipes. And sorry, folks — that dyed green beer and bagel aren’t winning any health awards. (In fact, that food coloring may have some not-so-great side effects.) Here are 32 recipes to celebrate being green the healthy ...

LL COOL J does push-ups as host Vanessa Minnillo stands by during his appearance on MTV's Total Request Live, Wednesday, Jan. 17, 2006 at MTV Times Square studios in New York. (AP Photo/Stephen Chernin)

Push-up variations you need to know

Drop and give me… 82? That’s right. We at Greatist love — nay, adore — thepush-up. It’s one of the simplest and most functional exercises around, and it works almost every muscle we’ve got: the triceps and chest get a great workout, but the movement also engages the shoulders, core, lats, lower back, legs, and ...

Katie Meyers, 16, of Jupiter laughs as she jogs past zombies Alexa Hauger, left, and Nicole Bowmer. (Taylor Jones/The Palm Beach Post)

Ways to run faster, stat

It’s been said if you want to run fast, you have to practice running fast. (What? Thought Ryan Hall or Lolo Jones got that quick with just luck?!) Read on for 25 ways to have a harder, better, faster, stronger workout, smoke the competition, and maybe even set a speedy new PR. 1. Nail good ...

Atlanta Rocks! Intown offers climbers more than 12,000 square feet of seamless climbing surface.

Awesome indoor workouts to try before winter's over

You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat ...

The germiest places you're not cleaning

People avoid touching the obviously dirty things — toilet bowls, garbage cans, anything in a public restroom. But for every well-known nasty, there are a host of under-the-radar threats we put in our mouths, roll around on all night, and regularly rub on our faces. In an effort to keep ...

Cary Grant (1904-1986) and Ingrid Bergman kiss in the movie "Notorious" in 1946. (Photo by Hulton Archive/Getty Images)

Things you didn't know about sex, love and relationships

Ah, Valentine's Day. Some people hate it, others love it, but the truth of the matter is we're all thinking about it (If only because heart-shaped chocolates are taking over drug stores nationwide.). Whether you're attached, flying solo, or somewhere in between, there's bound to be something on your heart's mind. From how sex ...

LL Cool J does push-ups as host Vanessa Minnillo stands by during his appearance on MTV's Total Request Live, Wednesday, Jan. 17, 2006 at MTV Times Square studios in New York. (AP Photo/Stephen Chernin)

Bodyweight exercises you can do anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body ...

In a Dec. 16, 2013 photo, Michigan Tech physics instructor Kris Bunker rides his bike in Houghton, Mich. Winter roads are slippery and narrow, but a hard core of local bicycle commuters are still pedaling to work. Bunker said this is his fourth winter riding daily from Hancock to MTU's campus, "and I haven't had a day the weather has stopped me." (AP Photo/The Daily Mining Gazette, Dan Roblee)

Unexpected ways to help the environment

This article is presented in partnership with CamelBak, an innovative company creating smart hydration solutions to help people perform at their best. Known as the creator of the hydration backpack, CamelBak offers a variety of hydration products from water bottles and filtration devices to a custom hydration calculator. However You Hydrate, ...

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